{"id":1565,"date":"2026-02-25T12:04:57","date_gmt":"2026-02-25T11:04:57","guid":{"rendered":"https:\/\/atlantiscenter.eu\/?p=1565"},"modified":"2026-05-25T12:07:05","modified_gmt":"2026-05-25T10:07:05","slug":"ako-obmedzit-zavislost-deti-od-mobilov","status":"publish","type":"post","link":"https:\/\/atlantiscenter.eu\/en\/ako-obmedzit-zavislost-deti-od-mobilov","title":{"rendered":"Ako obmedzi\u0165 z\u00e1vislos\u0165 det\u00ed od mobilov?"},"content":{"rendered":"
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Ako obmedzi\u0165 z\u00e1vislos\u0165 det\u00ed od mobilov? Praktick\u00fd n\u00e1vod pre rodi\u010dov<\/span><\/h1>\n

Mobil je dnes pre deti \u00faplne be\u017en\u00e1 s\u00fa\u010das\u0165 \u017eivota. Pou\u017e\u00edvaj\u00fa ho na hry, vide\u00e1, komunik\u00e1ciu, fotky, u\u010denie aj z\u00e1bavu. Probl\u00e9m nevznik\u00e1 vtedy, ke\u010f die\u0165a mobil pou\u017e\u00edva. Probl\u00e9m vznik\u00e1 vtedy, ke\u010f mobil za\u010dne nahr\u00e1dza\u0165 pohyb, sp\u00e1nok, rozhovor, u\u010denie, tvorivos\u0165, kamar\u00e1tov a skuto\u010dn\u00e9 z\u00e1\u017eitky.<\/span><\/p>\n

Mnoh\u00ed rodi\u010dia dnes rie\u0161ia rovnak\u00fa ot\u00e1zku: ako obmedzi\u0165 z\u00e1vislos\u0165 det\u00ed od mobilov bez kriku, h\u00e1dok a neust\u00e1leho zakazovania?<\/strong><\/span><\/p>\n

Dobr\u00e1 spr\u00e1va je, \u017ee rie\u0161en\u00edm nie je iba z\u00e1kaz. Z\u00e1kaz m\u00f4\u017ee kr\u00e1tkodobo pom\u00f4c\u0165, ale ak die\u0165a\u0165u nepon\u00fakneme lep\u0161iu alternat\u00edvu, mobil sa ve\u013emi r\u00fdchlo vr\u00e1ti sp\u00e4\u0165.<\/span><\/p>\n

Cie\u013e nie je vychova\u0165 die\u0165a bez technol\u00f3gi\u00ed. To by bolo nere\u00e1lne. Cie\u013e je nau\u010di\u0165 die\u0165a pou\u017e\u00edva\u0165 technol\u00f3gie rozumne \u2013 a z\u00e1rove\u0148 mu uk\u00e1za\u0165, \u017ee skuto\u010dn\u00fd svet je zauj\u00edmavej\u0161\u00ed ne\u017e nekone\u010dn\u00e9 pos\u00favanie obrazovky.<\/span><\/p>\n

\n

R\u00fdchla odpove\u010f: ako obmedzi\u0165 mobil u det\u00ed?<\/span><\/h2>\n

Mobil u det\u00ed obmedz\u00edte najlep\u0161ie kombin\u00e1ciou jasn\u00fdch pravidiel, rodi\u010dovsk\u00e9ho pr\u00edkladu, \u010dasov\u00fdch hran\u00edc, rozhovoru a kvalitn\u00fdch alternat\u00edv. Nesta\u010d\u00ed die\u0165a\u0165u iba poveda\u0165 \u201eodlo\u017e mobil\u201c. Potrebuje vedie\u0165, \u010do bude robi\u0165 namiesto toho. Najviac pom\u00e1ha pohyb, spolo\u010dn\u00fd \u010das, tvoriv\u00e9 aktivity, \u0161port, z\u00e1\u017eitkov\u00e9 u\u010denie, v\u00fdlety, hry, programy mimo domu a jasn\u00e9 pravidl\u00e1 bez neust\u00e1leho vyjedn\u00e1vania.<\/span><\/p>\n

\n

Pre\u010do deti tak silno pri\u0165ahuj\u00fa mobily?<\/span><\/h1>\n

Mobily s\u00fa navrhnut\u00e9 tak, aby udr\u017eali pozornos\u0165.<\/span><\/p>\n

Die\u0165a otvor\u00ed aplik\u00e1ciu a okam\u017eite dostane farby, zvuky, vide\u00e1, odmeny, nov\u00e9 podnety a r\u00fdchlu z\u00e1bavu. Nemus\u00ed \u010daka\u0165. Nemus\u00ed sa sna\u017ei\u0165. Nemus\u00ed sa nudi\u0165. V\u0161etko je hne\u010f.<\/span><\/p>\n

To je pre detsk\u00fd mozog ve\u013emi pr\u00ed\u0165a\u017eliv\u00e9.<\/span><\/p>\n

Probl\u00e9m je, \u017ee skuto\u010dn\u00fd \u017eivot takto nefunguje. V skuto\u010dnom \u017eivote treba \u010daka\u0165, sk\u00fa\u0161a\u0165, s\u00fastredi\u0165 sa, nie\u010do dokon\u010di\u0165, rozpr\u00e1va\u0165 sa, prehr\u00e1va\u0165, spolupracova\u0165 a niekedy sa aj nudi\u0165.<\/span><\/p>\n

Ak si die\u0165a zvykne iba na r\u00fdchlu digit\u00e1lnu odmenu, oby\u010dajn\u00e9 veci mu za\u010dn\u00fa pripada\u0165 nudn\u00e9.<\/span><\/p>\n

Kniha je pomal\u00e1.<\/span>
Rozhovor je pomal\u00fd.<\/span>
Prech\u00e1dzka je pomal\u00e1.<\/span>
Dom\u00e1ca \u00faloha je pomal\u00e1.<\/span>
Hra bez obrazovky je pomal\u00e1.<\/span><\/p>\n

A pr\u00e1ve tu za\u010d\u00edna probl\u00e9m.<\/span><\/p>\n

\n

Nie je ka\u017ed\u00fd mobil probl\u00e9m<\/span><\/h1>\n

Treba by\u0165 spravodliv\u00fd. Mobil nie je nepriate\u013e.<\/span><\/p>\n

Die\u0165a sa cez mobil m\u00f4\u017ee u\u010di\u0165, komunikova\u0165, tvori\u0165, foti\u0165, nat\u00e1\u010da\u0165, h\u013eada\u0165 inform\u00e1cie, pou\u017e\u00edva\u0165 vzdel\u00e1vacie aplik\u00e1cie alebo by\u0165 v kontakte s rodi\u010dmi.<\/span><\/p>\n

Probl\u00e9m nie je technol\u00f3gia sama o sebe.<\/span><\/p>\n

Probl\u00e9m je:<\/span><\/p>\n

    \n
  • pr\u00edli\u0161 ve\u013ea \u010dasu na mobile,<\/span><\/li>\n
  • pou\u017e\u00edvanie mobilu bez hran\u00edc,<\/span><\/li>\n
  • obsah nevhodn\u00fd pre vek die\u0165a\u0165a,<\/span><\/li>\n
  • mobil namiesto sp\u00e1nku,<\/span><\/li>\n
  • mobil namiesto pohybu,<\/span><\/li>\n
  • mobil pri jedle,<\/span><\/li>\n
  • mobil ako jedin\u00e1 odmena,<\/span><\/li>\n
  • mobil ako sp\u00f4sob \u00faniku pred nudou,<\/span><\/li>\n
  • mobil ako n\u00e1hrada rodi\u010dovskej pozornosti,<\/span><\/li>\n
  • mobil ako zdroj neust\u00e1leho podr\u00e1\u017edenia.<\/span><\/li>\n<\/ul>\n

    Cie\u013e teda nie je zni\u010di\u0165 technol\u00f3gie. Cie\u013e je vr\u00e1ti\u0165 im spr\u00e1vne miesto.<\/span><\/p>\n

    \n

    Kedy u\u017e m\u00f4\u017ee \u00eds\u0165 o probl\u00e9m?<\/span><\/h1>\n

    Rodi\u010d by mal spozornie\u0165, ak die\u0165a:<\/span><\/p>\n

      \n
    • nechce mobil odlo\u017ei\u0165 ani po dohode,<\/span><\/li>\n
    • reaguje siln\u00fdm hnevom pri ka\u017edom obmedzen\u00ed,<\/span><\/li>\n
    • zanedb\u00e1va sp\u00e1nok,<\/span><\/li>\n
    • nechce \u00eds\u0165 von,<\/span><\/li>\n
    • prest\u00e1va sa zauj\u00edma\u0165 o kamar\u00e1tov,<\/span><\/li>\n
    • r\u00fdchlo sa nud\u00ed bez obrazovky,<\/span><\/li>\n
    • nevie sa s\u00fastredi\u0165 na be\u017en\u00e9 \u010dinnosti,<\/span><\/li>\n
    • tajne pou\u017e\u00edva mobil,<\/span><\/li>\n
    • klame o \u010dase na mobile,<\/span><\/li>\n
    • po dlh\u0161om pou\u017e\u00edvan\u00ed je podr\u00e1\u017eden\u00e9,<\/span><\/li>\n
    • odmieta in\u00e9 aktivity,<\/span><\/li>\n
    • potrebuje mobil hne\u010f r\u00e1no alebo tesne pred span\u00edm.<\/span><\/li>\n<\/ul>\n

      To e\u0161te automaticky neznamen\u00e1 v\u00e1\u017enu z\u00e1vislos\u0165. Ale znamen\u00e1 to, \u017ee digit\u00e1lne n\u00e1vyky sa vymkli z rovnov\u00e1hy.<\/span><\/p>\n

      Ak je situ\u00e1cia extr\u00e9mna, die\u0165a m\u00e1 \u00fazkosti, v\u00fdrazn\u00e9 zmeny spr\u00e1vania, izoluje sa alebo rodina u\u017e nevie situ\u00e1ciu zvl\u00e1dnu\u0165, je rozumn\u00e9 obr\u00e1ti\u0165 sa na psychol\u00f3ga alebo odborn\u00edka. Internetov\u00fd \u010dl\u00e1nok nenahrad\u00ed odborn\u00fa pomoc.<\/span><\/p>\n

      \n

      Najv\u00e4\u010d\u0161ia chyba rodi\u010dov: najprv zak\u00e1\u017eu, potom rozm\u00fd\u0161\u013eaj\u00fa<\/span><\/h1>\n

      Mnoh\u00ed rodi\u010dia vydr\u017eia dlho, potom vybuchn\u00fa a povedia:<\/span>
      \u201eOdteraz \u017eiadny mobil!\u201c<\/span><\/p>\n

      Len\u017ee die\u0165a to vn\u00edma ako trest. Nie ako pomoc.<\/span><\/p>\n

      Ak bol mobil doteraz hlavn\u00fd zdroj z\u00e1bavy, kontaktu a oddychu, n\u00e1hly z\u00e1kaz vyvol\u00e1 odpor. Die\u0165a sa nec\u00edti veden\u00e9. C\u00edti sa napadnut\u00e9.<\/span><\/p>\n

      Lep\u0161ie je postupova\u0165 syst\u00e9movo:<\/span><\/p>\n

        \n
      1. Najprv si v\u0161imn\u00fa\u0165 probl\u00e9m.<\/span><\/li>\n
      2. Potom nastavi\u0165 pravidl\u00e1.<\/span><\/li>\n
      3. Potom pon\u00faknu\u0165 alternat\u00edvy.<\/span><\/li>\n
      4. Potom pravidl\u00e1 dr\u017ea\u0165.<\/span><\/li>\n
      5. A hlavne \u00eds\u0165 pr\u00edkladom.<\/span><\/li>\n<\/ol>\n

        Bez alternat\u00edvy je z\u00e1kaz slab\u00fd. Die\u0165a potrebuje za\u017ei\u0165, \u017ee \u017eivot bez mobilu nie je pr\u00e1zdny.<\/span><\/p>\n

        \n

        1. Za\u010dnite rodi\u010dovsk\u00fdm pr\u00edkladom<\/span><\/h1>\n

        Toto je nepr\u00edjemn\u00e9, ale pravdiv\u00e9.<\/span><\/p>\n

        Ak rodi\u010d cel\u00fd de\u0148 dr\u017e\u00ed mobil, die\u0165a mu neuver\u00ed, \u017ee mobil je probl\u00e9m.<\/span><\/p>\n

        Deti nepo\u010d\u00favaj\u00fa len to, \u010do hovor\u00edme. Sleduj\u00fa, \u010do rob\u00edme.<\/span><\/p>\n

        Ak rodi\u010d pri jedle pozer\u00e1 do telef\u00f3nu, die\u0165a sa u\u010d\u00ed, \u017ee je to norm\u00e1lne.<\/span>
        Ak rodi\u010d odpoved\u00e1 die\u0165a\u0165u bez toho, aby zdvihol o\u010di od mobilu, die\u0165a c\u00edti, \u017ee mobil je d\u00f4le\u017eitej\u0161\u00ed.<\/span>
        Ak rodi\u010d ve\u010der le\u017e\u00ed s telef\u00f3nom v ruke a potom die\u0165a\u0165u k\u00e1\u017ee \u010d\u00edta\u0165 knihu, nefunguje to.<\/span><\/p>\n

        Prv\u00fd krok preto nie je kontrola die\u0165a\u0165a. Prv\u00fd krok je kontrola rodinn\u00e9ho prostredia.<\/span><\/p>\n

        Sk\u00faste zavies\u0165 pravidlo:<\/span>
        mobil nepatr\u00ed k jedlu, do rozhovoru a do postele.<\/strong><\/span><\/p>\n

        A mus\u00ed plati\u0165 aj pre dospel\u00fdch.<\/span><\/p>\n

        \n

        2. Nastavte jasn\u00e9 pravidl\u00e1, nie ka\u017edodenn\u00e9 vyjedn\u00e1vanie<\/span><\/h1>\n

        Deti potrebuj\u00fa hranice. Ale hranice musia by\u0165 zrozumite\u013en\u00e9.<\/span><\/p>\n

        Slab\u00e9 pravidlo znie:<\/span>
        \u201eNebu\u010f st\u00e1le na mobile.\u201c<\/span><\/p>\n

        Dobr\u00e9 pravidlo znie:<\/span>
        \u201eMobil m\u00f4\u017ee\u0161 pou\u017e\u00edva\u0165 po \u00faloh\u00e1ch od 17:00 do 18:00.\u201c<\/span>
        \u201eMobil nebude pri jedle.\u201c<\/span>
        \u201eMobil sa ve\u010der odklad\u00e1 mimo izby.\u201c<\/span>
        \u201eCez v\u00edkend najprv v\u00fdlet alebo pohyb, potom obrazovka.\u201c<\/span>
        \u201eYouTube nie je automaticky od r\u00e1na.\u201c<\/span><\/p>\n

        \u010c\u00edm jasnej\u0161ie pravidlo, t\u00fdm menej h\u00e1dok.<\/span><\/p>\n

        Ak je pravidlo ka\u017ed\u00fd de\u0148 in\u00e9 pod\u013ea n\u00e1lady rodi\u010da, die\u0165a bude vyjedn\u00e1va\u0165. A bude v tom dobr\u00e9. Deti s\u00fa mal\u00ed pr\u00e1vnici, ke\u010f ide o obrazovku.<\/span><\/p>\n

        \n

        3. Neberte mobil bez vysvetlenia<\/span><\/h1>\n

        Ak die\u0165a\u0165u iba vezmete mobil, \u010dasto sa s\u00fastred\u00ed na krivdu, nie na d\u00f4vod.<\/span><\/p>\n

        Lep\u0161ie je poveda\u0165:<\/span><\/p>\n

        \u201eNeberiem ti mobil preto, \u017ee ti chcem pokazi\u0165 de\u0148. Chcem, aby si mal aj pohyb, sp\u00e1nok, kamar\u00e1tov, u\u010denie a norm\u00e1lne z\u00e1\u017eitky. Mobil m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165 \u017eivota, ale nem\u00f4\u017ee by\u0165 cel\u00fd \u017eivot.\u201c<\/span><\/p>\n

        Die\u0165a nemus\u00ed hne\u010f s\u00fahlasi\u0165. Ale po\u010duje logiku.<\/span><\/p>\n

        Rodi\u010d nem\u00e1 by\u0165 policajt. M\u00e1 by\u0165 dospel\u00fd \u010dlovek, ktor\u00fd nastavuje zdrav\u00fd syst\u00e9m.<\/span><\/p>\n

        \n

        4. Nahra\u010fte mobil nie\u010d\u00edm silnej\u0161\u00edm<\/span><\/h1>\n

        Toto je jadro probl\u00e9mu.<\/span><\/p>\n

        Ak die\u0165a\u0165u vezmete mobil a pon\u00faknete mu iba \u201echo\u010f si uprata\u0165 izbu\u201c, prehrali ste e\u0161te pred za\u010diatkom.<\/span><\/p>\n

        Mobil je siln\u00fd konkurent. Alternat\u00edva mus\u00ed by\u0165 re\u00e1lna.<\/span><\/p>\n

        Funguj\u00fa najm\u00e4:<\/span><\/p>\n

          \n
        • \u0161port,<\/span><\/li>\n
        • v\u00fdlet,<\/span><\/li>\n
        • spolo\u010densk\u00e9 hry,<\/span><\/li>\n
        • tvoriv\u00e9 aktivity,<\/span><\/li>\n
        • varenie,<\/span><\/li>\n
        • stavebnice,<\/span><\/li>\n
        • hudba,<\/span><\/li>\n
        • kreslenie,<\/span><\/li>\n
        • pokusy,<\/span><\/li>\n
        • dom\u00e1ce kino s pravidlami,<\/span><\/li>\n
        • n\u00e1v\u0161teva z\u00e1\u017eitkov\u00e9ho centra,<\/span><\/li>\n
        • kamar\u00e1ti,<\/span><\/li>\n
        • kr\u00fa\u017eky,<\/span><\/li>\n
        • spolo\u010dn\u00fd rodinn\u00fd program,<\/span><\/li>\n
        • \u00falohy s v\u00fdzvou,<\/span><\/li>\n
        • s\u00fa\u0165a\u017ee,<\/span><\/li>\n
        • aktivity, kde die\u0165a nie\u010do vytvor\u00ed.<\/span><\/li>\n<\/ul>\n

          Nesta\u010d\u00ed poveda\u0165 \u201enebu\u010f na mobile\u201c.<\/span>
          Treba poveda\u0165 \u201epo\u010f, ideme nie\u010do za\u017ei\u0165\u201c.<\/span><\/p>\n

          \n

          5. Nuda nie je nepriate\u013e<\/span><\/h1>\n

          Rodi\u010dia sa \u010dasto boja detskej nudy. Hne\u010f ju chc\u00fa zaplni\u0165 mobilom, rozpr\u00e1vkou alebo aktivitou.<\/span><\/p>\n

          Len\u017ee nuda m\u00e1 hodnotu.<\/span><\/p>\n

          Ke\u010f sa die\u0165a nud\u00ed, m\u00f4\u017ee za\u010da\u0165 tvori\u0165. M\u00f4\u017ee si vymyslie\u0165 hru. M\u00f4\u017ee kresli\u0165, sklada\u0165, \u010d\u00edta\u0165, prem\u00fd\u0161\u013ea\u0165, rozpr\u00e1va\u0165 sa alebo objavova\u0165.<\/span><\/p>\n

          Ak v\u0161ak pri ka\u017edej nude dostane mobil, nikdy sa nenau\u010d\u00ed s nudou pracova\u0165.<\/span><\/p>\n

          Preto je dobr\u00e9 ob\u010das poveda\u0165:<\/span>
          \u201eRozumiem, \u017ee sa nud\u00ed\u0161. Ale mobil teraz nebude. Sk\u00fas vymyslie\u0165 tri mo\u017enosti, \u010do m\u00f4\u017ee\u0161 robi\u0165.\u201c<\/span><\/p>\n

          Najprv bude protest. Potom pr\u00edde kreativita. Nie v\u017edy hne\u010f, ale pr\u00edde.<\/span><\/p>\n

          \n

          6. Vytvorte doma z\u00f3ny bez mobilu<\/span><\/h1>\n

          Niektor\u00e9 miesta by mali by\u0165 bez obrazoviek.<\/span><\/p>\n

          Najlep\u0161ie funguj\u00fa:<\/span><\/p>\n

          Jed\u00e1lensk\u00fd st\u00f4l<\/span><\/h2>\n

          Jedlo m\u00e1 by\u0165 \u010das na rozhovor, nie na vide\u00e1.<\/span><\/p>\n

          Sp\u00e1l\u0148a<\/span><\/h2>\n

          Mobil v detskej izbe ve\u010der je ve\u013ek\u00e9 riziko pre sp\u00e1nok a discipl\u00ednu.<\/span><\/p>\n

          Rodinn\u00e9 n\u00e1v\u0161tevy<\/span><\/h2>\n

          Die\u0165a sa m\u00e1 u\u010di\u0165 by\u0165 s \u013eu\u010fmi, nie uteka\u0165 do obrazovky.<\/span><\/p>\n

          Auto pri kr\u00e1tkych cest\u00e1ch<\/span><\/h2>\n

          Nie ka\u017ed\u00e1 cesta autom mus\u00ed by\u0165 s mobilom. Die\u0165a sa m\u00f4\u017ee pozera\u0165 von, rozpr\u00e1va\u0165 sa alebo po\u010d\u00fava\u0165 hudbu.<\/span><\/p>\n

          V\u00fdlet<\/span><\/h2>\n

          Mobil m\u00f4\u017ee by\u0165 na fotku, ale nemal by zo\u017era\u0165 cel\u00fd z\u00e1\u017eitok.<\/span><\/p>\n

          \n

          7. Mobil pred span\u00edm je zl\u00e1 v\u00fdmena<\/span><\/h1>\n

          Ve\u010dern\u00fd mobil je jeden z najhor\u0161\u00edch n\u00e1vykov.<\/span><\/p>\n

          Die\u0165a si \u013eahne, otvor\u00ed vide\u00e1 a zrazu je pre\u010d \u010fal\u0161ia hodina. Mozog je stimulovan\u00fd, die\u0165a nechce presta\u0165, sp\u00e1nok sa pos\u00fava a r\u00e1no je unaven\u00e9.<\/span><\/p>\n

          Praktick\u00e9 pravidlo:<\/span><\/p>\n

          Mobil sa odklad\u00e1 aspo\u0148 60 min\u00fat pred span\u00edm.<\/strong><\/span><\/p>\n

          E\u0161te lep\u0161ie: mobil sa nenab\u00edja pri posteli.<\/span><\/p>\n

          Namiesto toho m\u00f4\u017ee by\u0165:<\/span><\/p>\n

            \n
          • \u010d\u00edtanie,<\/span><\/li>\n
          • audiokniha,<\/span><\/li>\n
          • rozhovor,<\/span><\/li>\n
          • pokojn\u00e1 hudba,<\/span><\/li>\n
          • pr\u00edprava vec\u00ed na \u010fal\u0161\u00ed de\u0148,<\/span><\/li>\n
          • kr\u00e1tke zhrnutie d\u0148a,<\/span><\/li>\n
          • spolo\u010dn\u00e1 ve\u010dern\u00e1 rutina.<\/span><\/li>\n<\/ul>\n

            Nie je to \u013eahk\u00e9, ale je to jedno z najvy\u0161\u0161\u00edch ROI pravidiel v rodine.<\/span><\/p>\n

            \n

            8. Rozli\u0161ujte tvorbu a konzum\u00e1ciu<\/span><\/h1>\n

            Nie v\u0161etok \u010das na obrazovke je rovnak\u00fd.<\/span><\/p>\n

            Je rozdiel, \u010di die\u0165a:<\/span><\/p>\n

              \n
            • hodinu bezmy\u0161lienkovito pozer\u00e1 kr\u00e1tke vide\u00e1,<\/span><\/li>\n
            • alebo vytv\u00e1ra vlastn\u00e9 video,<\/span><\/li>\n
            • u\u010d\u00ed sa programova\u0165,<\/span><\/li>\n
            • kresl\u00ed digit\u00e1lne,<\/span><\/li>\n
            • rob\u00ed prezent\u00e1ciu,<\/span><\/li>\n
            • h\u013ead\u00e1 inform\u00e1cie,<\/span><\/li>\n
            • tr\u00e9nuje jazyk,<\/span><\/li>\n
            • upravuje fotky,<\/span><\/li>\n
            • tvor\u00ed hudbu,<\/span><\/li>\n
            • rob\u00ed \u0161kolsk\u00fd projekt.<\/span><\/li>\n<\/ul>\n

              Konzum\u00e1cia die\u0165a usp\u00e1va.<\/span>
              Tvorba ho rozv\u00edja.<\/span><\/p>\n

              Preto sa nep\u00fdtajte iba \u201eko\u013eko \u010dasu bolo na mobile\u201c. P\u00fdtajte sa aj:<\/span>
              \u010do presne tam die\u0165a robilo?<\/strong><\/span><\/p>\n

              \n

              9. Pozor na kr\u00e1tke vide\u00e1<\/span><\/h1>\n

              Kr\u00e1tke vide\u00e1 s\u00fa ve\u013emi siln\u00fd n\u00e1vykov\u00fd form\u00e1t. Die\u0165a nemus\u00ed ni\u010d vybera\u0165, ni\u010d dokon\u010di\u0165, ni\u010d prem\u00fd\u0161\u013ea\u0165. Len pos\u00fava \u010falej a \u010falej.<\/span><\/p>\n

              Tento typ obsahu m\u00f4\u017ee zni\u017eova\u0165 trpezlivos\u0165 pri pomal\u0161\u00edch aktivit\u00e1ch. Die\u0165a si zvykne, \u017ee ka\u017ed\u00fdch p\u00e1r sek\u00fand pr\u00edde nov\u00fd podnet.<\/span><\/p>\n

              Preto je dobr\u00e9 kr\u00e1tke vide\u00e1 obmedzi\u0165 viac ne\u017e napr\u00edklad jednu rozpr\u00e1vku, film alebo vzdel\u00e1vac\u00ed obsah.<\/span><\/p>\n

              Nie ka\u017ed\u00e1 obrazovka je rovnak\u00fd probl\u00e9m. Nekone\u010dn\u00fd feed je jeden z najhor\u0161\u00edch.<\/span><\/p>\n

              \n

              10. Pou\u017eite rodi\u010dovsk\u00fa kontrolu, ale nespoliehajte sa len na \u0148u<\/span><\/h1>\n

              Technick\u00e9 obmedzenia m\u00f4\u017eu pom\u00f4c\u0165.<\/span><\/p>\n

              M\u00f4\u017eete nastavi\u0165:<\/span><\/p>\n

                \n
              • \u010dasov\u00e9 limity,<\/span><\/li>\n
              • blokovanie aplik\u00e1ci\u00ed,<\/span><\/li>\n
              • vekov\u00e9 obmedzenia,<\/span><\/li>\n
              • z\u00e1kaz n\u00e1kupov,<\/span><\/li>\n
              • kontrolu obsahu,<\/span><\/li>\n
              • ve\u010dern\u00e9 vypnutie,<\/span><\/li>\n
              • schva\u013eovanie aplik\u00e1ci\u00ed.<\/span><\/li>\n<\/ul>\n

                Ale rodi\u010dovsk\u00e1 kontrola nie je v\u00fdchova. Je to len n\u00e1stroj.<\/span><\/p>\n

                Ak die\u0165a nech\u00e1pe d\u00f4vod, bude h\u013eada\u0165 obch\u00e1dzky. Ak ch\u00e1pe pravidl\u00e1 a rodina ich dr\u017e\u00ed, technika len pom\u00e1ha syst\u00e9mu.<\/span><\/p>\n

                \n

                11. Dohodnite rodinn\u00fa digit\u00e1lnu zmluvu<\/span><\/h1>\n

                Digit\u00e1lna zmluva m\u00f4\u017ee by\u0165 jednoduch\u00fd papier na chladni\u010dke.<\/span><\/p>\n

                M\u00f4\u017ee obsahova\u0165:<\/span><\/p>\n

                  \n
                • kedy sa mobil pou\u017e\u00edva,<\/span><\/li>\n
                • kde sa nepou\u017e\u00edva,<\/span><\/li>\n
                • \u010do sa nesmie pozera\u0165,<\/span><\/li>\n
                • kedy sa mobil odklad\u00e1,<\/span><\/li>\n
                • \u010do sa stane pri poru\u0161en\u00ed pravidiel,<\/span><\/li>\n
                • ak\u00e9 s\u00fa v\u00edkendov\u00e9 pravidl\u00e1,<\/span><\/li>\n
                • ako sa mobil pou\u017e\u00edva pri n\u00e1v\u0161tev\u00e1ch,<\/span><\/li>\n
                • \u010do plat\u00ed pre rodi\u010dov,<\/span><\/li>\n
                • \u010do plat\u00ed pre deti.<\/span><\/li>\n<\/ul>\n

                  D\u00f4le\u017eit\u00e9 je, aby pravidl\u00e1 boli konkr\u00e9tne a splnite\u013en\u00e9.<\/span><\/p>\n

                  Nie: \u201ebudem menej na mobile\u201c.<\/span>
                  \u00c1no: \u201emobil odklad\u00e1me o 20:00 mimo izby\u201c.<\/span><\/p>\n

                  \n

                  12. Dajte die\u0165a\u0165u zodpovednos\u0165<\/span><\/h1>\n

                  Die\u0165a by nemalo ma\u0165 pocit, \u017ee pravidl\u00e1 s\u00fa len dikt\u00e1t.<\/span><\/p>\n

                  Sk\u00faste sa p\u00fdta\u0165:<\/span><\/p>\n

                  \u201eKo\u013eko \u010dasu na mobile je pod\u013ea teba e\u0161te v poriadku?\u201c<\/span>
                  \u201e\u010co by si chcel robi\u0165 namiesto mobilu?\u201c<\/span>
                  \u201eKtor\u00e9 aplik\u00e1cie ti najviac ber\u00fa \u010das?\u201c<\/span>
                  \u201eAko sa c\u00edti\u0161 po dlhom pozeran\u00ed vide\u00ed?\u201c<\/span>
                  \u201e\u010co by sme mohli robi\u0165 cez v\u00edkend bez mobilu?\u201c<\/span><\/p>\n

                  Die\u0165a sa u\u010d\u00ed sebaregul\u00e1cii, ke\u010f je s\u00fa\u010das\u0165ou rozhovoru. Samozrejme, kone\u010dn\u00e9 hranice ur\u010duje rodi\u010d. Ale rozhovor zni\u017euje odpor.<\/span><\/p>\n

                  \n

                  13. V\u00edkend bez mobilu potrebuje pl\u00e1n<\/span><\/h1>\n

                  Ak chcete v\u00edkend s men\u0161\u00edm mno\u017estvom obrazoviek, nem\u00f4\u017ee by\u0165 pr\u00e1zdny.<\/span><\/p>\n

                  Pr\u00e1zdny v\u00edkend = mobil sa vr\u00e1ti.<\/span><\/p>\n

                  Lep\u0161\u00ed pl\u00e1n:<\/span><\/p>\n

                    \n
                  • r\u00e1no spolo\u010dn\u00e9 ra\u0148ajky,<\/span><\/li>\n
                  • dopoludnia v\u00fdlet alebo \u0161port,<\/span><\/li>\n
                  • obed,<\/span><\/li>\n
                  • popoludn\u00ed tvoriv\u00e1 aktivita,<\/span><\/li>\n
                  • ve\u010der film alebo hra,<\/span><\/li>\n
                  • mobil len v dohodnutom \u010dase.<\/span><\/li>\n<\/ul>\n

                    Die\u0165a potrebuje rytmus. Nie vojensk\u00fd re\u017eim, ale r\u00e1mec.<\/span><\/p>\n

                    \n

                    14. Najlep\u0161ia alternat\u00edva k mobilu je siln\u00fd z\u00e1\u017eitok<\/span><\/h1>\n

                    Die\u0165a si neodvykne od mobilu len t\u00fdm, \u017ee mu ho zoberieme. Mus\u00ed znova za\u017ei\u0165, \u017ee re\u00e1lny svet je zauj\u00edmav\u00fd.<\/span><\/p>\n

                    Pr\u00e1ve tu maj\u00fa ve\u013ek\u00fa hodnotu:<\/span><\/p>\n

                      \n
                    • v\u00fdlety,<\/span><\/li>\n
                    • science centr\u00e1,<\/span><\/li>\n
                    • \u0161port,<\/span><\/li>\n
                    • tvoriv\u00e9 dielne,<\/span><\/li>\n
                    • z\u00e1\u017eitkov\u00e9 programy,<\/span><\/li>\n
                    • robotika,<\/span><\/li>\n
                    • kino,<\/span><\/li>\n
                    • simul\u00e1tory,<\/span><\/li>\n
                    • pr\u00edroda,<\/span><\/li>\n
                    • spolo\u010dn\u00e9 rodinn\u00e9 aktivity.<\/span><\/li>\n<\/ul>\n

                      Ak die\u0165a vid\u00ed robota, sk\u00fa\u0161a interakt\u00edvny expon\u00e1t, za\u017eije 9D simul\u00e1tor, sleduje pokus alebo sa zapoj\u00ed do programu, mobil zrazu nie je jedin\u00fd zdroj z\u00e1bavy.<\/span><\/p>\n

                      To je podstata.<\/span><\/p>\n

                      Mobil netreba porazi\u0165 z\u00e1kazom. Treba mu vytvori\u0165 konkurenciu v re\u00e1lnom svete.<\/span><\/p>\n

                      \n

                      Atlantis Levice ako alternat\u00edva k obrazovk\u00e1m<\/span><\/h1>\n

                      Atlantis Levice m\u00f4\u017ee by\u0165 praktickou vo\u013ebou pre rodi\u010dov, ktor\u00ed chc\u00fa de\u0165om uk\u00e1za\u0165 z\u00e1\u017eitok mimo mobilu.<\/span><\/p>\n

                      Deti tu nemusia iba sedie\u0165 a pozera\u0165. M\u00f4\u017eu objavova\u0165 interakt\u00edvne expon\u00e1ty, za\u017ei\u0165 tematick\u00e9 programy, vidie\u0165 robotick\u00e9ho psa, humanoidn\u00e9ho robota, hologram, 3D kino, 9D simul\u00e1tor alebo vedeck\u00e9 aktivity.<\/span><\/p>\n

                      \u00c1no, aj v Atlantis s\u00fa technol\u00f3gie. Ale rozdiel je v tom, \u017ee die\u0165a ich vid\u00ed v priestore, v pohybe, v kontakte s realitou a \u010dasto spolu s rodinou alebo triedou.<\/span><\/p>\n

                      To je zdrav\u0161\u00ed typ technologick\u00e9ho z\u00e1\u017eitku ne\u017e pas\u00edvne pos\u00favanie vide\u00ed doma na gau\u010di.<\/span><\/p>\n

                      Atlantis preto m\u00f4\u017ee by\u0165 dobr\u00fd v\u00edkendov\u00fd alebo \u0161kolsk\u00fd program pre deti, ktor\u00e9 potrebuj\u00fa viac re\u00e1lnych podnetov a menej obrazovkovej pasivity.<\/span><\/p>\n

                      \n

                      15. Nepou\u017e\u00edvajte mobil ako jedin\u00fa odmenu<\/span><\/h1>\n

                      Ak je mobil najv\u00e4\u010d\u0161ia odmena, jeho hodnota v o\u010diach die\u0165a\u0165a e\u0161te rastie.<\/span><\/p>\n

                      \u201eKe\u010f si sprav\u00ed\u0161 \u00falohy, dostane\u0161 mobil.\u201c<\/span>
                      \u201eKe\u010f bude\u0161 ticho, dostane\u0161 mobil.\u201c<\/span>
                      \u201eKe\u010f vydr\u017e\u00ed\u0161, dostane\u0161 mobil.\u201c<\/span><\/p>\n

                      Takto die\u0165a ch\u00e1pe mobil ako najv\u00e4\u010d\u0161iu v\u00fdhru.<\/span><\/p>\n

                      Sk\u00faste odmeny roz\u0161\u00edri\u0165:<\/span><\/p>\n

                        \n
                      • spolo\u010dn\u00e1 hra,<\/span><\/li>\n
                      • v\u00fdber ve\u010dere,<\/span><\/li>\n
                      • v\u00fdlet,<\/span><\/li>\n
                      • kniha,<\/span><\/li>\n
                      • tvoriv\u00e1 sada,<\/span><\/li>\n
                      • \u0161port,<\/span><\/li>\n
                      • \u010das s rodi\u010dom,<\/span><\/li>\n
                      • spolo\u010dn\u00fd film,<\/span><\/li>\n
                      • n\u00e1v\u0161teva ob\u013e\u00faben\u00e9ho miesta,<\/span><\/li>\n
                      • mal\u00fd z\u00e1\u017eitok.<\/span><\/li>\n<\/ul>\n

                        Mobil nem\u00e1 by\u0165 hlavn\u00e1 mena v rodine.<\/span><\/p>\n

                        \n

                        16. Nevyhr\u00e1\u017eajte sa t\u00fdm, \u010do neviete dodr\u017ea\u0165<\/span><\/h1>\n

                        \u201eU\u017e nikdy nedostane\u0161 mobil!\u201c<\/span><\/p>\n

                        To rodi\u010d v\u00e4\u010d\u0161inou nedodr\u017e\u00ed. Die\u0165a to vie. A pravidlo str\u00e1ca silu.<\/span><\/p>\n

                        Lep\u0161ie je poveda\u0165:<\/span><\/p>\n

                        \u201eDnes mobil kon\u010d\u00ed.\u201c<\/span>
                        \u201eZajtra bude\u0161 ma\u0165 krat\u0161\u00ed \u010das.\u201c<\/span>
                        \u201eAk poru\u0161\u00ed\u0161 pravidlo, ve\u010dern\u00fd mobil nebude.\u201c<\/span>
                        \u201eMobil bude a\u017e po \u00faloh\u00e1ch a pohybe.\u201c<\/span><\/p>\n

                        Kr\u00e1tke, konkr\u00e9tne a dodr\u017eate\u013en\u00e9 n\u00e1sledky s\u00fa silnej\u0161ie ne\u017e ve\u013ek\u00e9 vyhr\u00e1\u017eky.<\/span><\/p>\n

                        \n

                        17. Dajte pozor na mobil pri jedle<\/span><\/h1>\n

                        Mobil pri jedle ni\u010d\u00ed rozhovor.<\/span><\/p>\n

                        Rodinn\u00fd st\u00f4l je jedno z m\u00e1la miest, kde sa d\u00e1 denne prirodzene komunikova\u0165. Ak tam ka\u017ed\u00fd pozer\u00e1 do obrazovky, rodina s\u00edce sed\u00ed spolu, ale nie je spolu.<\/span><\/p>\n

                        Pravidlo m\u00f4\u017ee by\u0165 jednoduch\u00e9:<\/span><\/p>\n

                        Pri jedle nie s\u00fa mobily. Ani deti, ani rodi\u010dia.<\/strong><\/span><\/p>\n

                        Zo za\u010diatku to m\u00f4\u017ee by\u0165 nepr\u00edjemn\u00e9. Potom sa za\u010dn\u00fa objavova\u0165 rozhovory. A tie maj\u00fa v\u00e4\u010d\u0161iu hodnotu ne\u017e \u010fal\u0161ie video.<\/span><\/p>\n

                        \n

                        18. Rozpr\u00e1vajte sa o tom, \u010do die\u0165a sleduje<\/span><\/h1>\n

                        Neza\u010d\u00ednajte len kontrolou. Za\u010dnite z\u00e1ujmom.<\/span><\/p>\n

                        \u201e\u010co \u0165a na tom bav\u00ed?\u201c<\/span>
                        \u201eKto to vytvoril?\u201c<\/span>
                        \u201eJe to pravdiv\u00e9?\u201c<\/span>
                        \u201e\u010co si sa z toho nau\u010dil?\u201c<\/span>
                        \u201eAko sa c\u00edti\u0161 po tom, ke\u010f to pozer\u00e1\u0161 dlho?\u201c<\/span>
                        \u201eUk\u00e1\u017ee\u0161 mi to?\u201c<\/span><\/p>\n

                        Ke\u010f rodi\u010d iba zakazuje, die\u0165a sa zatv\u00e1ra. Ke\u010f sa rodi\u010d najprv zauj\u00edma, m\u00e1 v\u00e4\u010d\u0161iu \u0161ancu pochopi\u0165, \u010do mobil pre die\u0165a znamen\u00e1.<\/span><\/p>\n

                        A\u017e potom sa nastavuj\u00fa hranice.<\/span><\/p>\n

                        \n

                        19. Vytvorte zoznam aktiv\u00edt bez mobilu<\/span><\/h1>\n

                        Je dobr\u00e9 ma\u0165 doma vidite\u013en\u00fd zoznam mo\u017enost\u00ed.<\/span><\/p>\n

                        Napr\u00edklad:<\/span><\/p>\n

                          \n
                        • spolo\u010densk\u00e1 hra,<\/span><\/li>\n
                        • kreslenie,<\/span><\/li>\n
                        • Lego alebo stavebnica,<\/span><\/li>\n
                        • \u010d\u00edtanie,<\/span><\/li>\n
                        • varenie,<\/span><\/li>\n
                        • futbal,<\/span><\/li>\n
                        • bicykel,<\/span><\/li>\n
                        • prech\u00e1dzka,<\/span><\/li>\n
                        • pokusy,<\/span><\/li>\n
                        • bunker z diek,<\/span><\/li>\n
                        • puzzle,<\/span><\/li>\n
                        • hudba,<\/span><\/li>\n
                        • tanec,<\/span><\/li>\n
                        • upratanie izby ako v\u00fdzva,<\/span><\/li>\n
                        • tvorba vlastn\u00e9ho komiksu,<\/span><\/li>\n
                        • n\u00e1v\u0161teva Atlantis,<\/span><\/li>\n
                        • v\u00fdlet,<\/span><\/li>\n
                        • kamar\u00e1ti,<\/span><\/li>\n
                        • \u0161port,<\/span><\/li>\n
                        • rodinn\u00fd kv\u00edz.<\/span><\/li>\n<\/ul>\n

                          Ke\u010f die\u0165a povie \u201enud\u00edm sa\u201c, neznamen\u00e1 to automaticky mobil. Znamen\u00e1 to v\u00fdber z in\u00e9ho zoznamu.<\/span><\/p>\n

                          \n

                          20. Nechajte die\u0165a za\u017ei\u0165 \u00faspech mimo obrazovky<\/span><\/h1>\n

                          Mobily s\u00fa siln\u00e9 aj preto, \u017ee d\u00e1vaj\u00fa r\u00fdchly pocit \u00faspechu.<\/span><\/p>\n

                          Level dokon\u010den\u00fd.<\/span>
                          Video m\u00e1 reakcie.<\/span>
                          Hra d\u00e1 odmenu.<\/span>
                          Aplik\u00e1cia po\u0161le notifik\u00e1ciu.<\/span><\/p>\n

                          Die\u0165a potrebuje za\u017e\u00edva\u0165 \u00faspech aj mimo obrazovky.<\/span><\/p>\n

                          M\u00f4\u017ee nie\u010do postavi\u0165, nakresli\u0165, upiec\u0165, zabehn\u00fa\u0165, vyrie\u0161i\u0165, predvies\u0165, nau\u010di\u0165 sa alebo vytvori\u0165.<\/span><\/p>\n

                          Ke\u010f die\u0165a za\u017eije:<\/span>
                          \u201eToto som dok\u00e1zal ja,\u201c<\/span>
                          mobil strat\u00ed \u010das\u0165 svojej moci.<\/span><\/p>\n

                          \n

                          \u010co robi\u0165, ke\u010f die\u0165a pri obmedzen\u00ed mobilu z\u00fari?<\/span><\/h1>\n

                          Najprv zosta\u0148te pokojn\u00ed. Hnev die\u0165a\u0165a neznamen\u00e1, \u017ee pravidlo je zl\u00e9. \u010casto znamen\u00e1, \u017ee pravidlo bolo potrebn\u00e9.<\/span><\/p>\n

                          Pom\u00e1ha:<\/span><\/p>\n

                            \n
                          • neh\u00e1da\u0165 sa donekone\u010dna,<\/span><\/li>\n
                          • neopakova\u0165 20 vysvetlen\u00ed,<\/span><\/li>\n
                          • dr\u017ea\u0165 pravidlo,<\/span><\/li>\n
                          • pomenova\u0165 em\u00f3ciu,<\/span><\/li>\n
                          • pon\u00faknu\u0165 alternat\u00edvu,<\/span><\/li>\n
                          • neust\u00fapi\u0165 len preto, \u017ee die\u0165a kri\u010d\u00ed.<\/span><\/li>\n<\/ul>\n

                            M\u00f4\u017eete poveda\u0165:<\/span><\/p>\n

                            \u201eVid\u00edm, \u017ee si nahnevan\u00fd. Rozumiem. Mobil teraz nebude. M\u00f4\u017ee\u0161 si vybra\u0165: ideme von, zahr\u00e1me si hru alebo si d\u00e1\u0161 chv\u00ed\u013eu pokoj.\u201c<\/span><\/p>\n

                            Ak die\u0165a zist\u00ed, \u017ee krik men\u00ed pravidl\u00e1, bude kri\u010da\u0165 \u010dastej\u0161ie. Ak zist\u00ed, \u017ee pravidl\u00e1 platia pokojne a stabilne, odpor sa \u010dasom zn\u00ed\u017ei.<\/span><\/p>\n

                            \n

                            \u010co nerobi\u0165 pri detsk\u00fdch mobiloch?<\/span><\/h1>\n

                            1. Nezakazova\u0165 bez syst\u00e9mu<\/span><\/h2>\n

                            N\u00e1hodn\u00e9 z\u00e1kazy vytv\u00e1raj\u00fa chaos.<\/span><\/p>\n

                            2. Nepou\u017e\u00edva\u0165 mobil ako opatrovate\u013eku cel\u00fd de\u0148<\/span><\/h2>\n

                            Kr\u00e1tkodobo to pom\u00f4\u017ee rodi\u010dovi. Dlhodobo to vytv\u00e1ra probl\u00e9m.<\/span><\/p>\n

                            3. Neponi\u017eova\u0165 die\u0165a<\/span><\/h2>\n

                            Vety ako \u201esi z\u00e1visl\u00e1k\u201c alebo \u201enevie\u0161 ni\u010d in\u00e9\u201c iba zhor\u0161uj\u00fa odpor.<\/span><\/p>\n

                            4. Neignorova\u0165 vlastn\u00e9 n\u00e1vyky<\/span><\/h2>\n

                            Rodi\u010d s mobilom v ruke nem\u00e1 siln\u00fa poz\u00edciu.<\/span><\/p>\n

                            5. Nerobi\u0165 z mobilu zak\u00e1zan\u00e9 ovocie<\/span><\/h2>\n

                            \u010c\u00edm viac dramatiz\u00e1cie, t\u00fdm v\u00e4\u010d\u0161ia pr\u00ed\u0165a\u017elivos\u0165.<\/span><\/p>\n

                            6. Nespolieha\u0165 sa len na aplik\u00e1cie<\/span><\/h2>\n

                            Rodi\u010dovsk\u00e1 kontrola bez rodi\u010dovskej pr\u00edtomnosti nesta\u010d\u00ed.<\/span><\/p>\n

                            \n

                            Ako vyzer\u00e1 zdrav\u0161\u00ed digit\u00e1lny re\u017eim?<\/span><\/h1>\n

                            Zdrav\u0161\u00ed re\u017eim nemus\u00ed by\u0165 extr\u00e9mny.<\/span><\/p>\n

                            M\u00f4\u017ee vyzera\u0165 napr\u00edklad takto:<\/span><\/p>\n

                              \n
                            • mobil a\u017e po \u0161kole, \u00faloh\u00e1ch a pohybe,<\/span><\/li>\n
                            • \u017eiadny mobil pri jedle,<\/span><\/li>\n
                            • \u017eiadny mobil hodinu pred span\u00edm,<\/span><\/li>\n
                            • cez v\u00edkend najprv aktivita mimo obrazovky,<\/span><\/li>\n
                            • kr\u00e1tke vide\u00e1 len obmedzene,<\/span><\/li>\n
                            • pravideln\u00fd rodinn\u00fd \u010das bez telef\u00f3nov,<\/span><\/li>\n
                            • viac tvorby ne\u017e pas\u00edvneho sledovania,<\/span><\/li>\n
                            • mobil mimo detskej izby v noci,<\/span><\/li>\n
                            • jasn\u00e9 n\u00e1sledky pri poru\u0161en\u00ed pravidiel,<\/span><\/li>\n
                            • rodi\u010dia dodr\u017eiavaj\u00fa vlastn\u00e9 pravidl\u00e1.<\/span><\/li>\n<\/ul>\n

                              Nie dokonalos\u0165. Stabilita.<\/span><\/p>\n

                              \n

                              Pre\u010do pom\u00e1haj\u00fa v\u00fdlety a z\u00e1\u017eitkov\u00e9 programy?<\/span><\/h1>\n

                              Preto\u017ee deti potrebuj\u00fa siln\u00e9 re\u00e1lne podnety.<\/span><\/p>\n

                              Ak die\u0165a cel\u00fd v\u00edkend sed\u00ed doma, mobil je naj\u013eah\u0161ia mo\u017enos\u0165. Ak v\u0161ak ide na v\u00fdlet, \u0161portuje, stretne sa s kamar\u00e1tmi, za\u017eije robota, pokus, kino, simul\u00e1tor alebo rodinn\u00fd program, jeho de\u0148 m\u00e1 in\u00fa kvalitu.<\/span><\/p>\n

                              Z\u00e1\u017eitok vytv\u00e1ra spomienku.<\/span>
                              Mobil vytv\u00e1ra \u010fal\u0161iu d\u00e1vku obsahu.<\/span><\/p>\n

                              To je rozdiel.<\/span><\/p>\n

                              Preto m\u00e1 zmysel pravidelne pl\u00e1nova\u0165 aktivity, ktor\u00e9 die\u0165a vytiahnu z digit\u00e1lneho autopilota.<\/span><\/p>\n

                              \n

                              Z\u00e1ver: cie\u013e nie je menej mobilu, ale viac \u017eivota<\/span><\/h1>\n

                              Ak chceme obmedzi\u0165 z\u00e1vislos\u0165 det\u00ed od mobilov, nesta\u010d\u00ed len zobra\u0165 obrazovku.<\/span><\/p>\n

                              Mus\u00edme de\u0165om pom\u00f4c\u0165 znovu objavi\u0165 veci, ktor\u00e9 s\u00fa mimo nej: pohyb, rozhovor, tvorbu, kamar\u00e1tov, knihy, hry, v\u00fdlety, pokusy, technol\u00f3gie na\u017eivo, rodinn\u00fd \u010das a skuto\u010dn\u00e9 z\u00e1\u017eitky.<\/span><\/p>\n

                              Mobil nemus\u00ed zmizn\u00fa\u0165 zo \u017eivota die\u0165a\u0165a. Ale mus\u00ed sa dosta\u0165 na spr\u00e1vne miesto.<\/span><\/p>\n

                              Nem\u00e1 by\u0165 prv\u00e1 vec r\u00e1no.<\/span>
                              Nem\u00e1 by\u0165 posledn\u00e1 vec ve\u010der.<\/span>
                              Nem\u00e1 by\u0165 opatrovate\u013eka.<\/span>
                              Nem\u00e1 by\u0165 jedin\u00e1 odmena.<\/span>
                              Nem\u00e1 by\u0165 n\u00e1hrada za skuto\u010dn\u00fd svet.<\/span><\/p>\n

                              Najlep\u0161ia strat\u00e9gia nie je vojna proti mobilu. Najlep\u0161ia strat\u00e9gia je bohat\u0161\u00ed \u017eivot, v ktorom mobil prestane by\u0165 hlavnou atrakciou d\u0148a.<\/span><\/p>\n

                              A pr\u00e1ve preto maj\u00fa zmysel rodinn\u00e9 v\u00fdlety, pohyb, tvoriv\u00e9 aktivity a z\u00e1\u017eitkov\u00e9 miesta, kde deti zistia, \u017ee svet mimo obrazovky e\u0161te st\u00e1le stoj\u00ed za pozornos\u0165.<\/span><\/p>\n

                              \n

                              \u00a0<\/h1>\n

                              Chcete de\u0165om uk\u00e1za\u0165 z\u00e1\u017eitok mimo mobilu?<\/span><\/h2>\n

                              Nav\u0161t\u00edvte Atlantis Levice<\/strong> \u2013 z\u00e1\u017eitkov\u00e9 centrum pre deti a rodiny, kde deti objavuj\u00fa interakt\u00edvne expon\u00e1ty, tematick\u00e9 programy, robotov, 3D kino, 9D simul\u00e1tor a vedeck\u00e9 aktivity.<\/span><\/p>\n

                              Doprajte de\u0165om de\u0148, v ktorom mobil nebude hlavn\u00fd program.<\/span><\/p>\n

                              \n

                              FAQ \u2013 \u010dasto kladen\u00e9 ot\u00e1zky<\/span><\/h1>\n

                              Ako obmedzi\u0165 z\u00e1vislos\u0165 det\u00ed od mobilov?<\/span><\/h2>\n

                              Najlep\u0161ie funguje kombin\u00e1cia jasn\u00fdch pravidiel, rodi\u010dovsk\u00e9ho pr\u00edkladu, \u010dasov\u00fdch limitov, z\u00e1kazu mobilu pri jedle a pred span\u00edm, rozhovoru s die\u0165a\u0165om a kvalitn\u00fdch alternat\u00edv, ako s\u00fa \u0161port, hry, tvorenie, v\u00fdlety a spolo\u010dn\u00fd rodinn\u00fd program.<\/span><\/p>\n

                              Ko\u013eko \u010dasu na mobile je pre die\u0165a v poriadku?<\/span><\/h2>\n

                              Neexistuje jedno \u010d\u00edslo vhodn\u00e9 pre ka\u017ed\u00e9 die\u0165a. D\u00f4le\u017eit\u00e9 je sledova\u0165, \u010di mobil nenar\u00fa\u0161a sp\u00e1nok, \u0161kolu, pohyb, vz\u0165ahy, n\u00e1ladu a be\u017en\u00e9 aktivity. Ak mobil vytl\u00e1\u010da v\u0161etko ostatn\u00e9, je \u010das nastavi\u0165 hranice.<\/span><\/p>\n

                              \u010co robi\u0165, ke\u010f die\u0165a nechce odlo\u017ei\u0165 mobil?<\/span><\/h2>\n

                              Zosta\u0148te pokojn\u00ed, neopakujte nekone\u010dn\u00e9 vysvet\u013eovanie a dr\u017ete dohodnut\u00e9 pravidl\u00e1. Pom\u00e1ha pon\u00faknu\u0165 alternat\u00edvu: pohyb, hru, tvoriv\u00fa aktivitu, v\u00fdlet alebo spolo\u010dn\u00fd \u010das. Ak die\u0165a zist\u00ed, \u017ee krik pravidl\u00e1 nezmen\u00ed, odpor sa \u010dasom zn\u00ed\u017ei.<\/span><\/p>\n

                              Je dobr\u00e9 \u00faplne zak\u00e1za\u0165 mobil de\u0165om?<\/span><\/h2>\n

                              \u00dapln\u00fd z\u00e1kaz nie je v\u017edy najlep\u0161ie rie\u0161enie. D\u00f4le\u017eitej\u0161ie je nau\u010di\u0165 die\u0165a pou\u017e\u00edva\u0165 mobil rozumne. V\u00fdnimkou m\u00f4\u017eu by\u0165 v\u00e1\u017ene situ\u00e1cie, kde je potrebn\u00e9 do\u010dasn\u00e9 pr\u00edsnej\u0161ie obmedzenie alebo odborn\u00e1 pomoc.<\/span><\/p>\n

                              Ako dosta\u0165 die\u0165a od mobilu bez h\u00e1dky?<\/span><\/h2>\n

                              Najlep\u0161ie je ma\u0165 pravidl\u00e1 vopred, nie rie\u0161i\u0165 v\u0161etko v momente konfliktu. Pom\u00e1ha jasn\u00fd \u010das pou\u017e\u00edvania, rodinn\u00e1 digit\u00e1lna dohoda, z\u00f3ny bez mobilu a pl\u00e1n aktiv\u00edt mimo obrazovky.<\/span><\/p>\n

                              \u010co m\u00f4\u017ee die\u0165a robi\u0165 namiesto mobilu?<\/span><\/h2>\n

                              Die\u0165a m\u00f4\u017ee \u0161portova\u0165, kresli\u0165, \u010d\u00edta\u0165, sklada\u0165 stavebnice, hra\u0165 spolo\u010densk\u00e9 hry, vari\u0165, robi\u0165 pokusy, \u00eds\u0165 von, stretn\u00fa\u0165 sa s kamar\u00e1tmi, nav\u0161t\u00edvi\u0165 z\u00e1\u017eitkov\u00e9 centrum alebo sa zapoji\u0165 do tvorivej aktivity.<\/span><\/p>\n

                              Je mobil pred span\u00edm probl\u00e9m?<\/span><\/h2>\n

                              \u00c1no, mobil pred span\u00edm \u010dasto predl\u017euje \u010das zasp\u00e1vania a die\u0165a sa \u0165a\u017e\u0161ie upokoj\u00ed. Praktick\u00e9 pravidlo je odlo\u017ei\u0165 mobil aspo\u0148 hodinu pred span\u00edm a nenab\u00edja\u0165 ho pri posteli.<\/span><\/p>\n

                              Ako m\u00f4\u017ee Atlantis Levice pom\u00f4c\u0165 de\u0165om tr\u00e1vi\u0165 \u010das bez mobilu?<\/span><\/h2>\n

                              Atlantis Levice pon\u00faka de\u0165om re\u00e1lne z\u00e1\u017eitky mimo obrazovky: interakt\u00edvne expon\u00e1ty, robotov, tematick\u00e9 programy, vedeck\u00e9 aktivity, 3D kino a 9D simul\u00e1tor. Deti tak m\u00f4\u017eu objavova\u0165 svet akt\u00edvnej\u0161ie ne\u017e pri pas\u00edvnom sledovan\u00ed mobilu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                              M\u00e1 va\u0161e die\u0165a st\u00e1le mobil v ruke? Praktick\u00fd n\u00e1vod pre rodi\u010dov: ako obmedzi\u0165 obrazovky, nastavi\u0165 pravidl\u00e1 a pon\u00faknu\u0165 de\u0165om lep\u0161ie z\u00e1\u017eitky.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/posts\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/comments?post=1565"}],"version-history":[{"count":4,"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1569,"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/posts\/1565\/revisions\/1569"}],"wp:attachment":[{"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/media?parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/categories?post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlantiscenter.eu\/en\/wp-json\/wp\/v2\/tags?post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}